Now that's making good choices Mr. Dos Equis Man...
CrossFit:
A.
Back Squat 3 x 5 @ 80%
B.
Front Squat 3 x 1 @ 82%
C.
Dragon Flags 5x5
Fitness:
A.
Back Squat 3 x 5 @ 80%
B.
3 Rounds of...
5 Double Bell Clean & F.S.
5 Double Bell Strict Press
5 Single Leg DL w. KB
C.
6 Min AMRAP
10 KBS
10 Wall Balls 14/20#
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