Wednesday, October 5, 2016
Thursday 10-06-16 WOD
Thursday 10-06-16 WOD
A.
Skill Work
3x30 Wall Facing Handstand hold (alternate shoulder touch for 30s. if you can)
8 Min
Handstand hold/walk skill work.
B.
For Time
50 Thrusters 65/95#
1 Mile Run
50 Thrusters
*If you do not have a good front rack position with a barbell use Kettlebells for the WOD
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