If you were thinking about taking today off, just ask yourself.
What would Julie Foucher do???
Saturday 10-08-16 WOD
The "Julie Foucher" workout
A.
Row 1000m
Then
5 rounds of
30 Hand to hand KBS 24kg
30 ball slams 20/30#
30 Wall Balls 14/20#
Rest 5 min Then...
B.
10 min EMOM
10 T2B
5 Strict HSPU (or strict KB PRESS)
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