Wednesday 9-23-15 WOD

When you need to add a little more weight but there isn't any more space to add plates, just add people!

Wednesday 9-23-15 WOD

CrossFit:
A.
20 Min Build Squat Clean+2 Front Squats+ Power Jerk

B.
For Time
10 Snatch @ 95/135#
15 Thrusters
20 C&J

Fitness:
A.
15 Min Circuit

Buy in 800m run
Circuit Consists of
12 Sand Bag Power Cleans
16 Alternating DB Lunges
10 Hanging Leg Raise
8 Ring Push Ups

B.
For Time
20 KB Squat Jumps 40/60#
15 KB Swings 40/60#
10 Slam Ball Squat Clean to Wall Ball (for max height)
5 Burpee Pull Ups