Sheldon getting ready for a 1RM Squat Clean Thruster and the other half of his team ("Your Mom") Adam looking on as the two boys took first place in the men's team division at the 2015 Starke Games #starkegames
Friday 9-04-15 WOD
CrossFit & Fitness
A.
10 Min EMOM
5 C2B Pull Ups
5 Burpees
20 DU's
Rest 5 Min
B.
5 Min AMRAP
10 Wall Balls
10 T2B
Rest 5 Min
C.
3RFT
Row 300m
15 HSPU @ 25/45#
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