Wednesday 9-2-15 WOD

Here we have last months Base Camp crew doing Turkish Get Ups (TGU's for short) 

I used to say that you should be doing this exercise into your 70's but we have a member in his 70's doing them so I've bumped that up you your 80's! 

Turkish Get Ups are a great exercise to promote shoulder strength & stability, core strength & stability, hip mobility, single leg strength, and overall proprioception and body awareness. The heavier you go the slower you need to go to control the weight. Never perform TGU's for speed or time but aim for a perfect and beautiful fluid movement with one breath cycle during the transition from one position to the other.

EYES UP MONICA! :-)    

Wednesday 9-2-15 WOD

CrossFit:
A.
20 Min Build
Snatch + 3 OHS or Squat Snatch = 2 OHS (the second option is preferred ;-)

B.
5 Min AMRAP
10 Thrusters 65/95#
10 Pull Ups

Fitness:
A.
20 Min Circuit
Run 200m
20 KBS 60/80#
15 Hanging Leg Raise
10 Kettlebell snatches 5&5
5 Tuck Jump Burpees

B.
5 Min AMRAP
8 Double Bell Thrusters
8 Ring Rows or Pull Ups