Monday 9-21-15 WOD

Cat demonstrating a successful jerk at BCBD. Patience and awaiting balance in the overhead position will help you to stand the weight up every time. If you try to rush the finish position while the weight is unbalanced you'll just dive the weight in that direction and lose your lift. 

Monday 9-21-15 WOD

CrossFit:
A.
5x3 BB Front Squat @ 85%

B.
8 Min AMRAP
6 Strict HSPU
8 C2B Pull Ups
10 Ring Dips

Fitness
A.
3 Rounds of
6 Kneeling Strict Press w. KB
12 Bulgarian Split Squats (6/leg)
6 Jumping Chin Ups w. 5 second negative

B.
8 Min AMRAP
6 Wall Balls 16-18# 25-30# 9/10'
6 KBS 60/80#
6 Burpees