Tuesday 9-15-15 WOD

After two days of competing what does everyone want to eat? Pizza & Ice Cream, why not? Work hard and play hard... 

Tuesday 9-15-15 WOD

CrossFit:
A.
5x3 OHS @ 85%

B.
For Time...
15-15-15

BB Thrusters
Strict Pullups (NO YOU CAN NOT KIP THESE ;-)

Thruster Weight
Women R1@105# R2 @85# R3 @65#
Men R1@135 R2@115# R3@95#

Each round athletes will "Lighten the load" and have your plates ready for this. Your first round will be your heaviest and each round will get a little lighter. Strict pull ups must have a one second pause at full extension of the arms and a one second pause with your chin over top of the bar as well. If you are capable of doing so for an added challenge make the Strict pullups strict C2B pull ups.

Fitness:
A.
3 Rounds NFT
16 BB Back Lunges (8/leg)
10 Double Bell Push Press
8 Push Ups

B.
For Time
15-15-15
Double Bell Thruster 30/50#
Ball Slams 20/30#