These girls might look sweet, until you have to compete against them... Dani & Ali getting ready to tear it up on the competition floor.
CrossFit:
A.
20 Min Build
Squat Clean + Front Squat + Jerk
B.
8 Min EMOM
6 C&J @ 95/135#
*If you do not complete a round take a minute off and jump back in for the next round.
Fitness:
A.
15 Min Circuit
5 Burpee Pull Ups
6 Double Bell Clean + Front Squat + Push Press
8 Alternate lunges with bells in rack position
10 Hollow rock or 30 second Hollow body hold
B.
3 RFT
10 KBS 60/80#
10 Slam Ball Cleans
10 Push Ups
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