Well it's not a workout related picture but this thing was driving around in Lake Monona when we were out there doing Ironman Wisconsin. Now that's what I call a house boat!
CrossFit & Fitness:
A.
For Time
Run 800m
25 Thrusters
25 C&J
25 Front Squats
Run 800m
CrossFit uses BB @ 85/115#
Fitness uses Kettlebells @ 30/50#
B.
Core work (Coaches Choice ;-)
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