So last Saturday while we were competing at BCBD we found out it was coach Russell's birthday. I remembered a long time ago that he said he wanted to do "CrossFit Total" for a birthday WOD. Tomorrow we will be doing "CrossFit Total" to celebrate with a great guy who likes to pick heavy shit up and put it down. Happy Birthday Brad!
Saturday 9-19-15 WOD
Coach Russell's Birthday WOD
"CrossFit Total"
The goal of today's training session will be to find a 1RM of the following three lifts in the following order.
Back Squat
Strict Press
Deadlift
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