Rise and grind for Saturday! Carla reminding us that recovery is the second part of training and making sure that you take that recovery right after a workout will help you to be ready for the next throwdown. Looking great Carla!
Saturday 9-26-15 WOD
30 Min AMRAP
3 Cleans @ 155/225#
4 Bar Muscle ups (or ring dips)
5 HSPU @ 3x25#/side 3x45#/side
6 Tire Flips
200m run.
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