Got Pullups?
These two do!!!!
CrossFit & Fitness:
A.
20 Min EMOM (5 Rounds)
Min 1 50 Double Unders
Min 2 10 C2B Pull Ups
Min 3 10 Burpees
Min 4 16 DB hang snatches 30/50#+ (muscle or power snatch is acceptable)
*Fitness option will be scaled for each athlete as required
B.
6 Min Build to a "heavy" squat clean for the day"
C.
10 Min EMOM
Squat clean + 2 front squats with weight achieved in part B.
*Fitness option Double bell Clean & front squat for three reps EMOM. Bells must be re cleaned for each repetition.
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