Wednesday 1-06-15 WOD

My guess is that this is what Wednesday might look like when "FRAN" is done with everyone...

Wednesday 1-06-16 WOD

CrossFit:
A.
"FRAN"
21-15-9
Thrusters 65/95#
Pull Ups

B.
Skill Work of choice if you have anything left.

Fitness:
"FRAN"
21-15-9
KB Thrusters 25/40#
Pull Ups

B.
Skill Work of choice if you have anything left.