Friday 1-15-16 WOD

Well tomorrow Starke athletes will be competing in FrostFit hosted by CrossFit Winnipeg 

739 Lagimodière Blvd. Our athletes have all become better over the past year and our team has doubled in size. I can't wait to take the competition floor with all of you we would love for any Starke members, family members, and friends to come down and show your Starke pride anytime. 

Saturday December 16th Schedule 

Novice Athletes compete in three events from 9am-1pm

RX Athletes compete in three events 1:45pm-5:45pm 

Sunday December 17th 

9-10:30 Novice event #4

11-12:30 RX event #4

1:15pm Novice Semi Final 

2:45 RX Semi Final 

4:15 Novice Final 

4:45 RX Final 

5:30pm Awards

Friday 1-15-16 WOD

CrossFit & Fitness

A.
6 Min AMRAP
150m Row
10 T2B

B.
5 Min AMRAP
10 S2OH 65/95#
10 Pull Ups

C.
2RFT
20 KB Snatch 30/50# (10/arm)
15 Wall Balls 20/50#
10 Burpees
5 Muscle Ups (ring dips)