Apps like Coaches Eye can help to slow movements down and show athletes what they are doing well and where improvements can be made. It's the small changes you make that can lead to big gains. With these apps you can watch in slo-mo, pause, go forward and backwards and pick out small mistakes and give drills to correct improper movement and mechanics.
CrossFit & Fitness:
A.
10 Rounds of
250m Row
8 Walking lunges with 2x KB's overhead 30/50#+
This is not a race for time but the goal is consistent movement through the couplet. KB's should be heavy but stable throughout the lunges
Rest 5 Min
B.
For Time
100 Wall Balls 20/30# @ 9'/10'
50 Burpees
No comments:
Post a Comment