Dan demonstrates that all those muscles can help to do muscle ups...
A.
3x2 OHS @ 85-90% of 1RM
B.
3x2 Front Squats @ 85-90% of 1RM
C.
1RFT
20 HSPU
20 T2B
20 WB 20/30# @ 9/10'
20 KBS @ 60/80#
20 HRPU
Fitness:
A.
5x5 Back squats @ 80% of 1RM
B.
C.
1RFT
20 Double Bell Push Press
20 T2B or Variation
20 WB 14/20# @ 9/10'
20 KBS @ 40/60#
20 HRPU
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