Tay Tay demonstrating some sled drags at 455# + friction from the rubber mats. You never know when you'll need to get rid of a body, or two, or three...
CrossFit:
A.
5x3 OHS From the rack @ 85% of 1RM
B.
For Time
21-15-9
Hang Power Clean 85/115#
Wall Balls 16/20+
Ring Dips
Fitness:
A.
5x3 BB Back Squat @ 85% of 1RM
B.
For Time
21-15-9
Double Bell Clean 40/60#
Wall Balls 14/20#
Push Ups
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