Saturday 1-02-15 WOD "STARKE"

Saturday 1-02-15 WOD "STARKE"

Today you will all be hitting "STARKE" but... This will be done as a partner workout (for the first time ever). Find a partner, give them "the look" and tear it up. Athletes may switch at any point by tagging your partner. The goal is to do this as quick as possible. Try to pick someone that you will be able to use only one set of equipment between the two of you.

"Starke" workout 

BB Weight 65/95#

100 DUs 

25 thrusters 65/95#

90 DUs 

25 pull ups

80 DUs

25 BB C&J 65/95#

70 DUs 

25 Push Ups

60 DUs 

25 KB swings 60/80#

50 DUs 

25 front BB squats 65/95#

40 DUs

25 wall balls 14/20# 9/10' 

30 DUs 

25 T2B

20 DUs 

25 OHS 65/95#

10DUs

25 Burpees

10:30am Weightlifting 

A. 

20 Min Build

Snatch Pull + Snatch + OHS via Snatch bal or behind the neck jerk

B. 

6 Snatches at previous weight achieved every 90 seconds

C. 
15 Min Build
Hang clean + Clean + Jerk + Jerk 

D. 
C&J for single Reps with remaining time in class