Today's workout is only 30 min. It will be much easier than busting out heavy back squats.
Or will it??? Great throwback photo from 2.5 years ago with Caitlin in Beast Mode as always...
30 Min EMOM (5 Rounds of)
Min 1 Row 14/18 Kcal
Min 2 15 Burpees
Min 3 15 Wall Balls
Min 4 10 Double Bell C&J 20/40#
Min 5 20 KB Snatches 30/50#
Min 6 15 KBS 60/80#
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