Here's Jason. Accountant who crunches numbers by day and athlete who crushes numbers at night...
He's basically just an all around animal...
CrossFit:
A.
20 Min Build "Bear Complex"
B.
3 RFT
50 DU's
10 Hang Power Cleans 95/135#
10 HSPU @ 25/45#
25kcal row
Fitness:
A.
4 Rounds of
5 BB Back squats 80-85%
5 Chin Ups @ 41x1
5 Push ups 31x1 on paralettes
B.
3 RFT
50 DU's or 100 Single Unders
10 Double Bell Cleans #30/50#
10 Double Bell Push Press @ 30/50#
25kcal row
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