Monday 12-14-15 WOD

Apparently Lori had a little extra energy post WOD than those laying on the floor. 

Shorty-1 The rest of the ladies-0 

CrossFit:
A.
10 min Build to a max Strict press for a double (from the rack).

B.
5x2 Strict Press with weight achieved in part A.

C.
3 Sets max push press with the weight achieved in part A. with two minutes recovery between sets.

D.
3 RFT
30 DU's
15 Thrusters 65/95#
10 Cleans 65/95#

Fitness:

A.
10 min Build to a max Strict press for a double (from the rack).

B.
5x2 Strict Press with weight achieved in part A.

C.
3 Sets max push press with the weight achieved in part A. with two minutes recovery between sets.

D. 

3 RFT
30 DU's
15 KB Thrusters 30/50#
10 KB Cleans 30/50#