Thursday 12-24-15 WOD

Nothing to see here. Just some more post WOD recovery photos...

Thursday 12-24-15 WOD

CrossFit:
A.
Thruster Ladder 95/135#

Starting at 1 Rep increase by one rep every minute on the minute until you can no longer complete that number of repetitions in the minute.

B.
3 Rounds for max reps
1 Min Row for max Kcal
1 Min Double Unders
1 Min Burpees
1 Min Rest

Count cumulative repetitions of calories, double unders, and burpees as a grand total for each round.

Fitness:
A.
Build to a heavy 5 KB double bell thrusters

B.
10 Min EMOM
5 Double bell thrusters
5 Push Ups

C.
3 Rounds for max reps
1 Min Row for max Kcal
1 Min Double Unders
1 Min Burpees
1 Min Rest

Count cumulative repetitions of calories, double unders, and burpees as a grand total for each round.