November 24th 2012 Snow Day Workout! Should we plan another one?
30 Min Partner AMRAP
In Teams of two alternate tasks so that in the first round person one does the first exercise in all categories and in round two person one will do the second exercise in all categories. Only one team member may be working at a time.
10 HSPU (mat)
10 Ring Dips
12 KB Snatches (6&6) 40/60#+
12 DB Renegade rows with push up (alternate arms after each push up)
14 Wall Ball Shots 16/25#
14 Pull Ups
16 KBS 60/80#
16 Ball Slams 20/30#
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