Tuesday 12-22-15 WOD

Remember that Canada day workout where you all pushed the truck loaded with over 800lbs of kettlebells, sandbags, and weights, and I thought I lost three people but it turned out that they went into a church to get holy water on the way back... That was a good day!

Tuesday 12-22-15 WOD

CrossFit:
A.
6x1 C&J @ 85-90% of 1RM

Build to 85-90% of your most recent 1RM C&J then perform six singles at that weight. The goal is perfect form and no misses.

B.
6 Min AMRAP
With a running clock one minute at each station for max reps.
BB Snatch 55/75#
Pull Ups
Push Press 55/75#
Burpees
T2B
Wall Balls 14/20#


Fitness:
A.
15 Min Circuit
4 Double Bell Clean & Jerk
8 Double Bell Clean& Front Squat
12 KBS (single or double)

B.
6 Min AMRAP
With a running clock one minute at each station for max reps.
KB Snatch 30/50# (single arm unlimited switches).
Pull Ups
Push Press 30/50# (single arm unlimited switches).
Burpees
T2B
Wall Balls 14/20#