Thursday 12-31-15 WOD

Thursday 12-31-15 WOD


CrossFit & Fitness:

A.
3 Rounds of
Max strict C2B pull ups followed by strict pull ups without letting go of the bar.
Max Strict Ring Dips followed by max kipping ring dips
Max unbroken set of double under (if you trip up in the first 10 reps restart)

B.
For Time
Row 500m
100 Thrusters @ 65/95#*

*Fitness option can be done with KB's. Weight to be determined by athlete and coach.