Friday 12-11-15 WOD

The after effects of a 1000m row, 20 Overhead squats, and 20 cleans... 

Friday 12-11-15 WOD


CrossFit & Fitness:

A.
6 Min Ladder
Deadlift 160/225#
Strict Ring Dip

Rest 5 Min

B.
5 Min AMRAP
8 Double Bell C&J 30/50#
10 T2B

Rest 5 Min

C.
For Time
50 Kcal Row
50 Burpees