Friday, December 4, 2015

Saturday 12-05-15 WOD

Remember what it was like to be Dirty & Thirty?



Saturday 12-05-15 WOD

30 Min Partner AMRAP

Split up today's workload as desired between you and a partner. 

30 Wall Balls
30 Pull Ups 
30 HSPU
30 KBS 60/80#
30 Double Bell C&J 30/50#
30 T2B
30 HRPU

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