Brad and I had to get in a post WOD selfie with Karly once she was done the second workout at Prairie this weekend. Apparently she saved enough energy to let us know what she thought about the pic...
CrossFit & Fitness
A.
3 Rounds NFT
5 BB Strict Press (from the rack)
5 Strict Muscle Ups (or Chin Ups) Add weight as needed
10 Pistols (5&5) add weight as needed.
30-60 Sec Wall Facing handstand hold
B.
6 Min AMRAP
10 Deadlift @ 95/135#
8 C&J @ 95/135#
6 Ring Muscle Ups (or ring dips)
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