The only reason their team name is "All we do is win" is because "All we do is win, win, win, no matter what" was too long to put on the bib. Craig and Randy at the end of the Winnipeg Police Half Marathon.
Monday 11-02-15 WODCrossFit:
A.
20 Min Build to your heaviest double Front Squat & Jerk from the rack. (Split or power jerk are acceptable).
B.
5 Min AMRAP
10 Hang Power Snatches @65/95#
10 T2B
Fitness:
A.
20 Min Circuit
10 Double Bell Strict Press (seated on a box)
10 Wall Balls 16/25#
10 KBS 70/90#
B.
5 Min AMRAP
5 Ball Slams 20/30#
5 Burpees
5 DB Snatches (5/arm) 20/40#+
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