Thursday 11-05-15 WOD

Karly demonstrating the importance of post workout recovery. Way to go Karly!!!

CrossFit & Fitness
A.
4 Rounds of
8 Walking DB Lunges*
Max Strict Pull ups within 10 seconds of dropping your DB's**

*Build to a heavy weight then start counting your sets
** If using a band pause for one second at the top and bottom of the pull up.

B.
5 Rounds of Max Thrusters
60 seconds work 60 seconds rest @65/95#
Count the grand total # of reps at the end of 5 min for your score.

How to Count: If "Dirty Little Tay Tay" got 28 reps in the 1st minute, after his 1 minute recovery "Dirty Little Tay Tay" would continue counting 29, 30, 31, and so on...