Dancing is always great active recovery between sets.
CrossFit:
A.
Take 15 Min to build to 85% of your 1RM Snatch
B.
10 Min EMOM
1 Snatch @ 85%
C.
6 Min Ladder @ 85/115#
OHS
Lateral bar jump burpee
Fitness:
A.
3 Rounds of
6 Pull Ups @ 31x1
8 DB Push Press
6 Push Ups @ 41x1
8 Leg raise @ 3131
B.
10 Min EMOM
6 Wall Balls 16/25#
6 Burpees
C.
3 Rounds alternating of
1 Min Long plank
1 Min Hip Bridge
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