Jon working on some bar muscle ups #bettereveryday
A.
20 Min Build to a heavy 3 back squat.
B.
For Time
300m Row
30 KBS 40/60#
15 Hand Release Push Ups (HRPU)
15 Pull Ups
200m Row
20 KBS 40/60#
10 HRPU
10 Pull Ups
100m Row
10 KBS 40/60#
5 HRPU
5 Pull Ups
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