Coach KRAUSSSS ready to give Stacie some mouth to mouth after some interval rows. Just a reminder Laurie that if they are still breathing you DO NOT need to give them mouth to mouth (unless they ask for it).
CrossFit:
A.
5 Rounds of
Max Strict C2B Pull Ups or Strict Pull Ups
Max Strict Ring Dips
B.
6 Min AMRAP
10 Hang Squat Cleans 85/115#
10 T2B
C.
Optional Accessory Work (If you don't want to be better you don't have to do this, no pressure).
3x60 sec. Horizontal supine hold on GHD
3x60 sec supine hold across 2x boxes
Fitness:
A.
5 Rounds of
Max strict pull ups @ 31x1 for those using a band.
Max Strict Box Dips @ 31x1
B.
4 RFT
10 KBS @ 50/70#
10 Wall Balls @ 16/25#
10 Push Ups
C.
Optional Accessory Work (If you don't want to be better you don't have to do this, no pressure).
3x60 sec. Horizontal supine hold on GHD
3x60 sec supine hold across 2x boxes
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