Note to all Starke Members and Athletes competing this Saturday November 7th at the PCF Novice Competition. We have TWENTY athletes competing this Saturday ready to show what they can do on the competition floor. Tomorrow should be a rest day for anyone competing Saturday. The only thing you should be doing is a short warm up, rolling, and mobility. This does NOT mean pull out your foam roller to watch you do a workout. This means take a rest day.
Friday's workout is programmed you can get in some movement and move a bit of weight so you don't go into Saturday feeling flat.
There is an Athlete meeting Friday evening right after the 5:15pm class finishes so if you can make it to the 5:15 class and hang around for the meeting then that would be great (please sign up for the meeting online). We will be reviewing the workouts and going over any movements you may have any questions or concerns about. We will discuss pre workout prep, warm up/cool down, and nutrition. I want everyone to have the best experience possible and I know with the Starke crew along side and behind you none of you will be alone.
Please let me know if you have any questions and concerns leading up to Saturday. I know you are all ready for this and will be tearing up the competition floor. The only thing I'm concerned about is us getting kicked out for being too loud #smallboxbigheart
Rest up everyone. You're all ready for this.
Paul
P.S. If you show up to the gym tomorrow you will be sent home ;-) Hang out with some friends & family, watch a movie, go to bed early. Do something you enjoy!
Anyone wanting to come show some Starke support Prairie CrossFit is located at 1249 Clarence Ave. I hope to see you out there.
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