Wednesday 6-24-15 WOD

FYI If this is how you look when doing the midline stability work at the end of the workout 

I WILL BE MAKING IT HARDER FOR YOU!

Wednesday 6-24-15 WOD

CrossFit:
A:
20 Min AMRAP
50 Kcal Row
25 Power Cleans @ 65/95#
15 HSPU

B:
Midline Stability Work
3x1min Banded Plank
3x10 Superman on rings w. 3 sec pause @ full extension
3x10 Pike w 3 Sec Pause in pike on Rings or FT Straps

Fitness:
20 Min Circuit
200m Run
10 KBS 60/80+
10 Pull Ups
10 Ball Slams
10 Burpees

B:
Midline Stability Work
3x1min Banded Plank
3x10 Superman on rings w. 3 sec pause @ full extension
3x10 Pike w 3 Sec Pause in pike on Rings or FT Straps