Thursday 6-25-15 WOD

Please make sure you have your inappropriate shirts ready for Mud Hero everyone!!!

Migs and Ryan showing off their life choices in style!

Thursday 6-25-15 WOD


CrossFit:
A.
EMOM Thruster ladder @ 95/135#

This is either going to go for a while or it's going to end quickly. If and when you complete round Ten start adding 5#/side (starting with round 11) keeping your repetitions @ 5 reps for every set until you can no longer complete the 5 reps in the work period.

B.
Skill work. Pick something you suck at and work on it!



Fitness:

A.
SAFC with the exception of Kettlebells instead of Barbells.

B.
Skill work. Pick something you suck at and work on it!