Tuesday 6-30-15 WOD

Sometimes post workout recovery is a cold drink and a great view. Taylor taking in some coconut water and Adam's #manbum

Tuesday 6-30-15 WOD

CrossFit & Fitness:
A:
5 Rounds of

3-5 Strict HSPU make these as tough as possible by adding a deficit or tempo 31x1. If you need to kip out of the bottom then do it but make sure you use a tempo to slow you down as you descend. Make sure you fight for control for those last 2-4 inches where it gets spicy!
*Fitness substitute HSPU for BB Strict Press @ 31x1

Max Unbroken Double Unders

6 Chin Ups @ 31x1

Rest as needed between exercises.

B.
5x90 second rounds of...
60 Sec Row for calories
30 Sec Max Burpees
90 Second Recovery

Your score is the total number of calories rowed and burpees completed in each 90 second round. Make sure to write down your totals during your 90 second rest period. There is no transition time between the row and the burpees so make that transition fast!