Wednesday 6-03-15 WOD

A little throwback from two years ago with Coach Kraus stopping mid WOD to pose for a pic. 

Wednesday 6-03-15 WOD

CrossFit:
A:
20 Min Build

During this 20 min build the goal is to build to a heavy consecutive three C&J without putting the bar down. These reps should be touch and go and the jerk should be a power jerk from shoulder to overhead. We will be working on bar path at a lighter weight and try to maintain those movement patterns as the weight gets heavier.

B.
5 RFT
5 DL @ 155/225#
10 Box Jump Overs 20/24"
30 Double Unders

Fitness:
A.
20 Min Circuit
200m Run
5 Pull Ups
10 KB Push Press
15 KBS

B.
5 Min AMRAP
Burpee Chin Ups