Caitlin (AKA The Thruster Queen) after last weeks Thruster EMOM until Failure hitting 145 repetitions. It feels so good and so bad all at the same time!
Thursday 06-18-15 WOD
Thruster Thursday is back again!!!
CrossFit & Fitness
A.
EMOM until you can no longer complete the round.
10 BB Thrusters 85/115#
Fitness Option: Same deal just use KB's @ 30/50#
B.
Skill Work
Once you can peel yourself off the ground and cool down from the fun with thrusters pick anything you NEED work on and our coaches will help you become better than yesterday!
If you look back at last week and now you know this week, can you guess where next week is going???
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