Brooke busting out some K2E in a workout. This girl is amazing. She won the last 60 day challenge we had at Starke and is on the war path again. She has lost over 80lbs since starting at Starke a year ago and busts her ass everyday in the gym and in the kitchen to make her successful. It was about a year ago that she couldn't hold on to a pull up bar for more than two or three seconds. Now Brooke can hold on for up to a minute, bust out beat swings and Knees To Elbows (K2E) for 12 reps at a time. It is sick seeing the progress that people can make when they want it and are willing to work their asses off for it. Anything is possible!
Wednesday 4-08-15 WOD
CrossFit:
A.
5x5 Back Squat
Build to a heavy five then start counting your sets. Use a
spotter if needed.
B.
EMOM for 5 Min
10 BB Thrusters @ 65/95#
5 C2B Pull Ups
Fitness:
A.
Same as CrossFit
B.
EMOM For 5 Min
10 Wall Balls
5 Burpees
*EMOM=Every Minute On The Minute
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