Thursday, April 30, 2015

Friday 5-01-15 WOD

Lindsay showing us how to thrust!!!

Friday 5-01-15 WOD

Handstand skill work

CrossFit & Fitness

2RFT
50 Double Unders
40  Wall Balls
30 Alternate DB Snatches 30/50#
20 Pull Ups

10 HSPU
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)