Randy dragging 280# like he's getting rid of a body on a Saturday morning throwdown!
Tuesday 4-28-15 WOD
Handstand/Skill Work
CrossFit
A.
5x3 Weighted Strict Pull Ups
B.
5 RFT
10 HSPU 25/45# plates/side
10 Cleans 95/135#
10 T2B
Fitness:
A.
5x3 Pull Ups
Use a tempo of 4131 for your pull up. If you are using a
band use a band that will allow you to stay under tension and force you to work
for the time required in the concentric and eccentric phases of the pull up.
B.
5 RFT
10 KBS 60/80#
10 Double Bell C&J 20/40#
10 Wall Balls
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