Swim start of Ironman Wisconsin 2012. This is what it looks like at the start of an Ironman event. Starting a swim with 3000 friends and being beaten like a pinyata for an hour...
Thursday 4-30-15 WOD
CrossFit:
A.
Thruster Ladder
EMOM 95/135#
Starting at one rep increase by one every
minute on the minute until you can no longer complete the number of reps
required in the minute.
B.
3x1min Chinese planks Prone & Supine
Fitness:
A.
KB Thruster Ladder EMOM 30/50#
Starting at one rep increase by one every minute on the minute until you
can no longer complete the number of reps required in the minute.
B.
3x1min Chinese planks Prone & Supine
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