Bubba post WOD contemplating what just happened.
Tuesday 4-21-15 WOD
CrossFit:
A.
3x10 BB Back Squat build to a heavy set of ten only going up
to about six repetitions during warm up. Use a spotter, reps nine & ten
should be work!!!
B.
1 RFT
20 Cleans @ 95/155#
20 Pull Ups
20 Wall Balls 14/20# 9/10’
20 Burpees
Fitness:
A.
3x10 BB Back Squat build to a heavy set of ten only going up
to about six repetitions during warm up. Use a spotter reps nine & ten
should be work!!!
B.
1 RFT
20 Russian KBS @ 60/80#
20 Pull Ups
20 Wall Balls 14/20# 9/10’
20 Burpees
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