It's almost that time. Mel putting on a tire flipping clinic and Erin contemplating going for ice cream...
Tuesday 4-14-15 WOD
CrossFit:
A.
15 Min AMRAP
5 Ring Dips
10 HSPU @ 2x45# plate/side as deficit (2+2)
15 T2B
20 Kcal Row
B.
6 Min “L” Sit holds 3 min hanging from rack and 3 Min from
Paralettes (Time can be cumulative).
Fitness:
A.
15 Min AMRAP
5 Chin Ups @ 41x1
10 Russian KBS 60/80#
15 Goblet Squats 60/80#
20 Hollow Rock
B.
6x20 Wall facing handstand
holds (20 seconds on 10 seconds off)
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