Thursday 4-23-15 WOD

Mig's warming up for one of the 2015 open workouts.

Thursday  4-23-15 WOD

CrossFit:

A.

Thruster Ladder EMOM 85/115#

Starting at one rep increase by one every minute on the minute until you can no longer complete the number of reps required in the minute.

*Note we will be doing this workout again Thursday the 30^th of April @ 105/135#

B.

Skill work of your choice or lick your wounds. 

Fitness:

A.

KB Thruster Ladder EMOM 30/50#

Starting at one rep increase by one every minute on the minute until you can no longer complete the number of reps required in the minute.

B.

Skill work of your choice or lick your wounds.