Team "Flatlanders" at the finish of the 2007 Canadian Death Race
125km of running and over 17,000ft of elevation change in the mountains Finish time 13:02:26
(Walking for the next week was a challenge)
Monday 4-13-15 WOD
CrossFit & Fitness
A.
5x3 BB Back squat
Use only on breath cycle at the top of each repetition.
Use a spotter if necessary (Your last rep should be spicy).
B.
8 Min AMRP
30 Double Unders
30 KB Snatches (15/arm) 30/50#
30 Hand release Push Ups
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