Tuesday, July 18, 2017
Wednesday 7-19-17 WOD
Wednesday 7-19-17 WOD
5 x 800m run with 2 min recovery between each round.
If athletes can't run the Rowing WOD is
5 x 1000m w. 2 min recovery between each round.
*Use the full 800m loop for this workout. Coaches will record your times for each lap
A running clock will be used so athletes can pay attention to rest times.
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