Monday 7-17-17 WOD

Monday 7-17-17 WOD

With A Running Clock...

CrossFit:
15-10-5
Deadlift 155/225#
HSPU
Bar Over Burpee

Rest 3 Minutes

5-10-15
Deadlift
HSPU
Bar Over Burpee

Fitness:
15-10-5
KBS 60/80#
HRPU
Over The Bell Burpee

Rest 3 Minutes

5-10-15
KBS 60/80#
HRPU
Over The Bell Burpee